I have panic attacks

Panic attacks are sudden intense experiences of anxiety and fear.

People describe panic attacks in different ways, but commonly they describe it as being “like a heart attack”.  If you have a panic attack it is common to worry that there may be something seriously wrong with your health, although this is rarely the case.  Other sensations include a racing heartbeat, struggling for breath or hyperventilating, feeling faint and/or sick, feeling either very hot or very cold and trembling.

If anxiety and/or panic attacks are getting in the way for you then please contact us as therapy can really help you to deal with these uncomfortable feelings.

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